OPTIMIZATION OF THE TRAINING PROCESS AND INCREASING THE EFFICIENCY OF TECHNICAL PRIEMOV AND BOARDING
Abstract
The article is mainly devoted to optimizing the ratio of planned means of PT and TTT, developed to determine the effectiveness of the method for optimizing the ratio of physical (PT) and technical-tactical training (TTT) of qualified wrestlers. According to the results of the tests studied during the experiment, it was found that the relative increase in the arithmetic mean values of the results of the subjects of the experimental and control groups during the experiment was almost twice as high as the corresponding indicator.
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