IMPROVING THE PHYSICAL PREPARATION OF KURASH

A.R.Abdulakhatov

Authors

A.R.Abdulakhatov CHSPU, IKI associate professor

Keywords:

Key words: Kurash, sport, physical education, physical qualities, strength, agility, quickness, flexibility, dexterity, competition, sports, high results.

Abstract

This article provides detailed information from leading experts and scientists in the field regarding the development of physical qualities of wrestlers today and its specific characteristics.

References

Tastanov N.A. Theory and methodology of fighting types T., 2015. 2. Matveev L.P. Basic general theory of sports and systematic training of sportsmen Kiev, 1999.

Shakhov Sh.K. Programmirovanie fizicheskoy podgotovki edinobortsev M., 1997.