DETERMINING THE LEVEL OF DEVELOPMENT OF PHYSICAL QUALITIES THROUGH THE ANALYSIS OF THE GENERAL PHYSICAL FITNESS CONDITION OF TAEKWONDO ATHLETES
Abstract
This article analyzes the general physical fitness condition of taekwondo athletes and identifies the development level of their key physical qualities: strength, speed, agility, endurance, and motor coordination. Based on the results of the study, recommendations are provided for evaluating and improving the athletes' level of preparedness.
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